Enjoy Food Again and Live Happily in a Nourished Body

The 8—Step Program that tips the scales of your mind, body and soul in the right direction — no dieting required.

Frustrated with diet plans, aren't sure what to eat anymore or struggle putting yourself first, put down the diet book and read on.

 

As a kid, eating was awesome.

Dinosaur-shaped chicken nuggets, fries and maybe one or two peas to count as a vegetable serving. Your friends did the same.

But that all changed in high school and even after college.

 

Suddenly everyone was on a “diet.”

Lunches became more of an ordeal than a time to catch up. Cobb Salads all around when you wanted meatloaf. Better get the Cobb Salad or risk getting “the look” from your friends.

But at 10 o’ clock at night, you rendezvous with a whatever you can get your hands on in the kitchen! Food lures you in, calling your name! Cue the hating yourself as you eat it and passing out from a food coma.

Also cue the “I’ll get on a diet tomorrow” and eating a green bean for lunch.

Oh, and the binge fest returns at 10 p.m. after another day of pretending you like salad and low-fat dressing.

Suddenly you give up on your daily walks.

You avoid interaction with your friends altogether.

You definitely don’t want to have sex.

If there’s a beach trip coming up, you’ll be the person in a turtleneck and slacks under an umbrella.

 

You’re feeling:

  • Exhausted from food hangovers.
  • Embarrassed constantly about what you’re eating.
  • Tired of the inner voice that says, “Are you really going to put that in your mouth?”

 

You’re getting pressure from:

  • Magazines.
  • Friends.
  • Society.
  • Clothing stores.
  • Doctors.
  • Nosy but annoying relatives.
  • Yourself.

 

Then there’s your looming task: Getting on yet another diet.

You’ve done the points.

You’ve yo-yo-ed more than the actual toy itself.

 

Weight-focused programs cause:

  • Stress
  • Frustration
  • Hopelessness
  • Feelings of failure
  • Worsening disease
  • Disconnection from from your own hunger and fullness cues.

What if you could enjoy a slice of cheesecake and you were like, “That was tasty,” not “Oh, I shouldn’t have eaten that. Now I have to not eat for two years.” 

That you didn’t “indulge” in cheesecake -- you just freaking ate it and moved on?

That you could go out to eat on a whim and feel like you’d order and eat without worry?

That you went for a walk because you wanted to, without thinking you needed to sweat and break a leg for it to be worth it.

 

Free yourself from dieting by learning mindful eating practices through Nourished Body.

This holistic approach involves:

 

  • Solutions for everyone (no matter your size, illness, or challenges!)

  • Focuses on setting goals that build on your strengths

  • Teaches you how to put yourself first, without taking you away from others

  • Reignites feelings of satisfaction, hunger,  fullness, and enjoyment

  • Builds peace and bliss with food and your body

You have likely seen it before, you start off great making changes to your lifestyle, but how do you continue? This program teaches you how to connect with your goals on a level that increases wellbeing without feeling deprived. It doesn't have to feel like another full-time job, or add to your stress and overflowing to-lest! This approach saves you time and allows you to relax! 

Here it is:

In order to re-connect to your body, we will help you to shift from the backwards approach you have been brainwashed to believe works. You will learn how to work on the inside, rewire your brain to allow health behaviours to flow naturally. You will how to talk to yourself  like you do to a best friend, how to prioritize your self-care, AND you will find yourself in the process!

 

This program includes 3 pillars to master:

This program is perfect for you if...

  • You're looking for freedom from diets and calorie counting!

  • You want to know how to take care of you in your already busy and stressful life!

  • You want to feel relaxed around food and shopping for clothes!

  • You want to feel like yourself again!

  • You don't want to have to do it all over again next year!

My Experience

My name is Kori and I’ve been working as a Registered Dietitian for 8 years.
More importantly, I get it! I am a busy mom of two small children (I am pregnant with my second child in the picture!) and a wife, and I too was tired of the "on/off" mindset. Eating one way one day, then "falling off" the next. I stumbled on this approach a few years ago because I felt hopeless helping clients free themselves from the same yo-yo diet (and weight) patterns I was experiencing personally. In the journey to help my clients find something more helpful, it changed my personal life too! Not only do I preach to convert, I am the converted too!
I’m excited to offer you this program, full of the lessons I have learned along the way and the tools my clients have found most helpful. What made me believe in this approach was hearing clients say “I feel liberated! A weight has been lifted off my shoulders!” and seeing health improve (cholesterol, blood pressure, blood sugar, etc.) without the need to focus on weight. Yes, some of my clients have lost weight, but most of them find out who they are, what they love in life, start taking better care of their bodies in the process and have a twinkle in their eyes.

Mindfulness just makes sense!

What You'll Learn

Module 1- Diet versus Lifestyle

  • What's the difference between a diet and a lifestyle?
  • "Is this a mindful lifestyle approach?" checklist
  • Spring cleaning for your thought patterns


Module 2- Shifting the Focus

  • Understanding how guilt, shame, embarrassment and envy trigger you to go on a diet
  • How you can be happy today!
  • Using your strengths  to your advantage, "Grow what's strong, not what's wrong!"


Module 3- Change Talk

  • Understand what's holding you back
  • The power of vulnerability 
  • Why calories are meant to be consumed, not counted


Module 4- Self-Compassion

  • Why self-esteem is actually getting in your way

  • How to peace with your internal tug-of-war

  • How to scan your body for what it needs


Module 5 Nourishment Intro

  • How your environmental brainwashes your choices 
  • Why your brain is wired to repeat old, useless behaviours
  • What you can learn from the past and mold the future


Module 6- Nourishment Practice

  • How stress influences cravings
  • Understand why carbs can actually regulate your cravings
  • What balance and moderation look like for you


Module 7- Joyful Movement

  • How to actually enjoy moving your body!
  • Do you have to sweat and ache for it to be worth it?
  • What really motivates you to move


Module 8- Maintaining Momentum

  • How to avoid "falling off the wagon", again
  • The momentum process
  • How to live feeling content, mindful and make intuitive choices

 

Your Investment

You have spent thousands of dollars on diet programs, books, gross weight-loss bars, work out DVDs and gym memberships that you have barely use. Stop throwing your hard-earned money away! What's ending this vicious cycle worth to you?! See below on how to get this program COVERED!

Silver Lining

$299

Lifetime access to the 8 training modules and weekly challenges to help you move into a more mindful practice.

Access to a private, dedicated Facebook group (for members only!) where I encourage questions, comments and the sharing of resources.

 

 

I'M IN!

Golden Nugget

$499

Lifetime access to the 8 training modules and weekly challenges to help you move into a more mindful practice.

Access to a private, dedicated Facebook group (for members only!) where I encourage questions, comments and the sharing of resources.

2 x 1-on-1 Coaching Calls with Kori

 

I'M IN!

Game Changer

$799

Lifetime access to the 8 training modules and weekly challenges to help you move into a more mindful practice.

Access to a private, dedicated Facebook group (for members only!) where I encourage questions, comments and the sharing of resources.

2 x 1-on-1 Coaching Calls with Kori

Unlimited virtual access to Kori for the entire 8 weeks.

I'M IN!

If you put in the work, complete the modules, and still don't feel like this course helped you, I'll be more than happy to give you a full refund. That's how confident I am that this program will be the game-changer in your life!

All of this could be covered by your insurance!

Call your insurance provider to find out if they cover Registered Dietitians under your Extended Health Benefits. The cost could be fully covered!

What To Expect

  • Lifetime access to the 8 training modules and weekly challenges to help you life mindfully.
  • A video presentation each week with corresponding handouts, reading material and more!
  • A private, dedicated Facebook group (for members only!) where I encourage questions, comments and the sharing of resources.
  • ...and ME! I will be there every step of the way.

Talk to me first

If you're not sure if Nourished Body is for you, contact me! I'd be happy to have a call to discuss.

Kori Kostka, Registered Dietitian 
416-617-5979
kori.kostka@gmail.com

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